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10 Smashing Tips for a Happy, Healthy New Year

The New Year is an excellent time to reevaluate your lifestyle. Your food choices are likely to be one of the first things to change, followed by becoming more active. Others like to quit smoking or snacking late at night. Becoming healthier when the New Year presents itself is one of the most common resolutions for individuals across the U.S.

Other than being more active, trying to be less stressed, and making better choices regarding what you’re putting in your body, what else can be done to ensure that you have a happy, healthy New Year? We’ve got plenty of health and wellness tips for you to try out. 

Table of Contents:

1. Attainable New Year’s Resolutions
    1.1 Reevaluation Time
    1.2 Focusing on Physical Health
    1.3 Focusing on Mental Health
    1.4 Keeping the Best Habits of One of the Worst Years
2. Why Liposomal Supplements are Superior
    2.1 Liposomal Vitamin C
    2.2 Liposomal Glutathione
    2.3 Liposomal Zinc
    2.4 Liposomal D3 & K2
3. Final Thoughts: 10 Health Tips for a Vibrant New Year

 

1. Attainable New Year’s Resolutions

I think we all know someone who has effectively “gone off the New Year deep end” with their seemingly impossible resolutions. As a matter of fact, I think we’ve probably all been there before. It’s tempting to set high standards for yourself, especially when you’re not satisfied with how the last year of your life was spent. 

Physical and mental health tips for a vibrant New Year.

Here’s something to remember:

The New Year is a time for self-improvement, not perfection. You shouldn’t beat yourself up for setting smaller, more attainable goals or resolutions. This method can even be more rewarding in the long run. When you’re able to knock out four or five small goals, you feel invincible and more than confident to take on five more! 

On the flip side, when you set one or two giant goals for yourself and you end up falling short, this can set you back a bit—both physically and mentally. Those who suffer from depression and anxiety can exacerbate those issues if they ultimately end up failing at the goals they set for themselves for the New Year. 

After all, the term “new” in “New Year” puts a lot of pressure on certain individuals to start over or turn over a new leaf. It’s daunting for many, but it doesn’t have to be. 

Try setting smaller, more realistic goals for a healthy lifestyle instead of overwhelming yourself with one large, unreachable goal.

1.1 Reevaluation Time

This header speaks for itself! As the new year approaches, pull out a notepad and a pen. Make a visual list of things you would like to change or do differently this year, and be specific! Goals that are just too general, like “Lose some weight” or “Run more often,” usually have no teeth. 

If you want to crush your goals, be honest and transparent with yourself. Write down, “Lose 10 pounds by April” or “Keep credit cards at home so I don’t keep racking up debt.” The important thing is to identify the things that are causing you the most stress or problems—or the things that are having a negative impact on your health and happiness. 

Many Americans struggle with debt, many of us are sleep-deprived, and many of us probably don’t make the most ideal choices when it comes to habits or food options. So there are many things to work on; you’ll just need to figure out what is most important to you personally.

One place to start is switching to or starting liposomal vitamins. Many Americans already take supplements. It’s said that around 77% of adults in the United States take dietary supplements, vitamins and minerals being the most consumed category. 

The important thing is to identify the things that are causing you the most stress or problems—or the things that are having a negative impact on your health and wellness.

Now: 

Before we cover the countless benefits that liposomal vitamins have to offer and how they can make the next year a great one, let’s break down the most important things you should be focusing on in realistic, practical ways.

1.2 Focusing on Physical Health

There are tons of ways to improve in this area, and most of us have plenty of room for improvement. Here are a few ways that people can improve their physical health with simple goals that are within reach:

Here are a few things you can do that will directly improve your health and wellness.

1.2.1 Drink More Water

Swap out alcoholic, caffeinated, and sugary beverages with a tall glass of ice water at least 1–2x per day. This is a great place to start, and you can swap more beverages with water as time goes on. (You can add lemon or other fruit, too, if you need some extra flavor.)

1.2.2 Take Liposomal Supplements

Liposomal supplements have a lot to offer, which we will get into in more depth later. This is something you want to consider adding to your routine once the New Year comes around. Supplements can improve various factors of your health, from sleep to skin and everything in between.

1.2.3 Start Logging Your Meals and Snacks

If you think you’ve been eating healthy for a week straight but the scale still insists that you’ve gained weight, you are probably losing track of what you’re consuming. Logging your meals and snacks in a notebook or using a nutrition app will help you gain control of your diet. Trying intermittent fasting or one of the newer diet trends, such as keto, in addition to logging meals will help maximize your weight loss.

Health tip: Gain control of your diet by logging your meals and snacks in a notebook.

1.2.4 Be Mindful of Portion Size

Restaurants typically serve you up a portion that is anywhere from 2–3x the amount you should be eating. What gives? Fortunately, there are many guides that compare portion sizes to common household items, giving you a clear visual idea of how much you should be consuming in order to have a healthy lifestyle.

1.2.5 Eat Breakfast

If you’re not a breakfast person, we feel you. However, eating a healthy meal at the beginning of the day helps you maintain energy and focus and can satiate you enough to where you won’t be scrambling for the snack stash as soon as 10:30 a.m. hits. This seemingly simple tip can help you lose weight in the long run.

1.2.6 Practice Mindful Eating

We are talking about going to the kitchen table and sitting down for a meal instead of parking yourself in front of the TV or running out for fast food. Yes, it’s more comfortable, more entertaining, and yes, fast food can be tasty. However, eating a homemade meal at the kitchen table has been said to help individuals eat more slowly and feel full when it’s time to stop. Plus, avoiding fast food and junk food is obviously going to help you feel healthier and happier.

Eating a homemade meal at the kitchen table has been said to help individuals stay healthy more easily.

1.3 Focusing on Mental Health

Physical health is important, but mental health is equally important. If one area is lacking, negative effects tend to bleed into each other. If you’re not physically in shape and you are constantly fatigued or lethargic, chances are you are going to experience some type of depression. If you’re deeply depressed and you just can’t seem to kick the feeling, some individuals tend to eat very little or go for less healthy food choices. The two support each other. 

Since we’ve already covered some easily attainable physical health and wellness goals, let’s go over some mental health goals you can also work on:

Since we’ve already covered some easily attainable physical health and wellness goals, let’s go over some mental health goals you can work on too.

1.3.1 Value Yourself

You are not a “nobody”; you’re somebody. Nothing will ever change that, and there will never be anyone else exactly like you. Maybe you have the habit of putting everyone and everything before you. That can be somewhere to start. Value yourself by setting aside time for you. Do whatever makes you happy. Garden; organize a room; do a crossword puzzle; paint a picture; play some games; do yoga, deep breathing, or meditation; bake a cake; take a long, hot bath; binge-watch your favorite series—whatever it takes to remind you that you deserve TLC now and then, too. 

1.3.2 Surround Yourself with Positive People

This is easier said than done, but some of us probably know one or two people who genuinely do not add any value to our lives. You may find yourself being hurt mentally by this person consistently; you may feel devalued or worthless when in the presence of this person. These are good indicators that some metaphorical “pruning” needs to be done in regard to your relationships. It may sound a bit harsh, but pruning is what stimulates growth. 

Health Tip: Surround yourself with positive people.

1.3.3 Try New Coping Mechanisms

If the old ones aren’t working out too well, it’s time to dig deep and find some new methods of managing your stress levels. When stress weighs on us, it can feel like someone is just mercilessly stacking bricks into a never-ending backpack. Lighting your favorite candle and putting on some relaxing music can make a stressful evening much better. You can also try going for a walk, playing with your pet, or writing in a notebook whenever you’re feeling tense. 

1.3.4 Break the Monotony

Waking up every day, working from 9–5, coming home, and repeating the process can have a massive impact on your mental health. Life can easily lose all of its excitement and meaning when you are simply “going through the motions” every day. This is where depression can easily slip through the cracks and wash over you. To avoid life becoming typical, try something new each week! Try a new restaurant or read a new book, go on a last-minute road trip, paint your home office a different color, hang up some new pictures! Just go for it!

Health Tip: Break the monotony. Try something new!

1.4 Keeping the Best Habits of One of the Worst Years

Something else we can do VERY easily is to keep the great habits we’ve worked on over the past year or so. The pandemic has taught us quite a bit, and if we’re going to take anything from it into the New Year, it should be the sanitary practices.

Wash your hands, cover your mouth when you cough and sneeze, use hand sanitizer, wipe off surfaces that have lots of traffic, and keep your distance from other people. These are all habits that should be kept for years to come, although the importance of these practices was not brought to light as much until this past year. 

Here’s something else to remember: 

Another thing you should keep doing is taking supplements to improve your health and boost your immune system! However, we would highly recommend switching to liposomal supplements if you haven’t already. Let’s go over some of the reasons you’d rather be using liposomals compared to traditional health supplements.

Switch to liposomal supplements to improve your health and boost your immune system!

2. Why Liposomal Supplements are Superior

Liposomal supplements are truly a breakthrough in vitamin and nutrient delivery. Traditional supplements that are taken orally offer no protection for the vitamin within. They also must travel throughout the digestive system to be absorbed. 

The combination of zero protection and having to be digested leaves you with a much lesser dose than whatever you originally took. In a way, you’re wasting your money. Traditional supplements just do not have the required guard against stomach enzymes and acids. Part of your supplement is simply being destroyed in your stomach. 

This is cool:

Liposomal supplements do not have the same issue. They protect the vitamin with a layer of liposomes, or fat bubbles. The encapsulated ingredients can be transported to the proper area where optimal absorption will occur because liposomal supplements have higher bioavailability. [1]

Liposomal supplements protect the vitamin with a layer of liposomes (fat bubbles).

This also means that you are ultimately receiving a much larger dose of the vitamin delivered directly to your cells, which means the benefits and effects will likely be more prominent. You are getting 17 times more nutrients with liposomal supplements because the body does not reject liposomes. 

A bonus of using liposomal supplements is that they are much less likely to cause GI upset, something very commonly seen with traditional supplements. It’s also the ideal option for individuals who have difficulties swallowing capsules or pills, as it comes in liquid form. 

Now that we know why liposomal supplements are so much better than traditional supplements, let’s look at a few liposomal supplements and how they can help you live your best life this New Year. 

Liposomal supplements can easily be mixed into beverages for easy consumption.

2.1 Liposomal Vitamin C

Most of us probably aren’t getting all of our vitamin C via orange juice, so it’s understandable why many Americans are using supplementation for a healthy lifestyle. Vitamin C is a necessary part of the formation of collagen, which makes up your connective tissues. This vitamin is a vital part of your skin’s health, integrity, and ability to heal. [2]

Liposomal vitamin C may be able to:

  • Support blood vessel and heart health
  • Support proper immune function 
  • Promote collagen production
  • Act as an antioxidant, protecting your cells from damage

Liposomal vitamin C helps support the immune system, promotes collagen production, and so much more.

2.2 Liposomal Glutathione

Glutathione acts as an antioxidant, protecting you from free radicals, which can cause damage to your cells. It’s been known to reduce oxidative stress, improve certain skin conditions, improve insulin resistance in the elderly, and much more. [3] 

Liposomal glutathione may be able to:

  • Support immune function
  • Support liver health
  • Support skin health
  • Reduce oxidative stress
  • Act as an antioxidant, protecting your cells from damage

Liposomal glutathione acts as an antioxidant, boosts skin health, and is known to reduce oxidative stress.

2.3 Liposomal Zinc

It’s thought that around 40% of the elderly in the U.S. are at risk of developing zinc deficiency, along with around 12% of the rest of the population being at risk as well. Zinc can manage blood sugar, clear up acne and other skin problems, and even support the immune system.

Liposomal zinc may be able to:

  • Promote normal glucose metabolism [4]
  • Support immune function
  • Support skin health and wound healing
  • Acts as an antioxidant, protecting your cells from damage

Liposomal zinc can help manage blood sugar, clear up acne and other skin problems, and even support the immune system.

2.4 Liposomal D3 & K2

Liposomal D3 is a major player in calcium absorption. Research suggests that combining D3 with K2 can maximize your benefits, working to ensure that the calcium is transported and absorbed by the bones that need it. Vitamins D3 & K2 should be taken together, as they provide a synergistic effect in regard to balancing your blood calcium levels, which regulates your blood vessels and bone health. [5]

Liposomal D3 & K2 may be able to:

  • Support bone health
  • Support immune function
  • Support cardiovascular health
  • Support normal blood sugar regulation

Liposomal vitamins D3 & K2, when taken together, provide a synergistic effect in balancing the blood calcium levels. This regulates blood vessels and bone health.

3. Final Thoughts: 10 Health Tips for a Vibrant New Year

Focusing on your physical and mental health is important, and hopefully, you’ve found plenty of reachable, attainable, and inspiring goals to set for this upcoming New Year. Sometimes things need to be changed, sometimes things need to be removed, and sometimes things need to be added to your daily routine to help you live happily and healthily. 

One thing is certain: 

Introducing liposomal supplements to your healthy lifestyle regimen or making the switch from traditional supplements to liposomals is going to add a lot of value to your life in general. Staying healthy is easy, thanks to liposomal supplements. There are vitamins and nutrients on the market that can help improve your overall health and wellness, and what better time to start than the New Year? 

Toss the traditional supplements in the trash bin, and start reaping the benefits that liposomal supplements have to offer. 

Sources:

  1. 10.1080/08982104.2020.1820521
  2. https://doi.org/10.3390/nu9080866 
  3. https://doi.org/10.1046/j.1432-1327.2000.01595.x 
  4. https://doi.org/10.1007/s12576-017-0571-7 
  5. https://doi.org/10.1155/2017/7454376