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Are Antioxidant Supplements Necessary? Here's Why Your Body Needs Them

The CDC found that around 10% of the U.S. population has nutritional deficiencies. That means that there is much more we can be doing to make sure we are optimizing our health and wellness. One way is to eat plenty of rich-in-antioxidant foods. Another way to ensure our health is in the best possible shape is by taking antioxidant supplements and liposomal vitamins. Let’s take a closer look at what antioxidants are and why we need them.

Table of Contents:

1. What Are Free Radicals?
2. What Are Antioxidants?
    2.1 Foods High in Antioxidants
3. How Antioxidants Help the Body
4. Liposomal Vitamins, Free Radicals, and Skin
    4.1 Vitamin C Liposomal Supplement
    4.2 Glutathione Liposomal Supplement
    4.3 Zinc Liposomal Supplement
5. Final Thoughts: Why Your Body Needs Antioxidants for Optimal Health

1. What Are Free Radicals?

Before we discuss antioxidants, it’s necessary to take a look at free radicals. You may have heard the term thrown around when talking about skincare and various diseases, but what does that even mean? Well, free radicals are responsible for damaging and harming your cells. 

Free radicals are unstable molecules that are usually a result of normal metabolic processes as well as varying environmental factors. As we age, our bodies aren’t able to combat these free radicals as easily. This means there will ultimately be more cell damage and oxidative stress occurring in the body. This is where antioxidants come in. 

As we age, our bodies aren’t able to combat free radicals as easily. This is where antioxidants come in.

2. What Are Antioxidants?

Antioxidants are essential to your health, and we’re going to tell you exactly why. Sometimes referred to as “free radical scavengers,” antioxidants are substances that can prevent and slow down the damage caused by free radicals.

The human body produces some antioxidants; these are called “endogenous antioxidants.” Artificial antioxidants or antioxidants that come from outside of the body are called “exogenous antioxidants.” Certain plants, fruits, and vegetables are also rich in natural antioxidants. Plant-based antioxidants are known as phytonutrients. 

Factors that increase the production of free radicals can be internal causes, such as inflammation. They can also be from external causes, such as pollution, cigarette smoke, and UV exposure. Regardless of where your free radicals are coming from, antioxidants are going to help—especially those that come in a liposomal formula. 

Antioxidants are substances that can prevent and slow down the damage caused by free radicals.

2.1 Foods High in Antioxidants

One of the easier ways to get antioxidants is to consume some of the following foods, which are all incredibly rich in antioxidants:

  • Broccoli
  • Spinach
  • Carrots
  • Potatoes
  • Artichokes
  • Cabbage
  • Asparagus
  • Avocados
  • Beetroot
  • Radish
  • Lettuce
  • Sweet potatoes
  • Squash
  • Pumpkin
  • Collard greens 
  • Kale
  • Goji berries
  • Strawberries
  • Raspberries
  • Pomegranate juice
  • Turmeric
  • Clove
  • Allspice
  • Cinnamon
  • Peppermint
  • Oregano
  • Sage
  • Dark chocolate
  • Wine

There are many different foods high in antioxidants, but they may not provide enough for some people.

Yes, we did mean to include those last two. You may have heard of wine and dark chocolate being good for you before, and you may have brushed it off. However, it is true! In moderation, dark chocolate and wine can benefit your health and can be added to the list of antioxidant foods

The antioxidants found within wine are called polyphenols. These may be able to protect the lining of the blood vessels in your heart and support your cardiac health. A special polyphenol in wine called resveratrol has been attracting much attention for its many potential health benefits.

When it comes to chocolate, the darker, the better it is for you. Any chocolates 70% and over contain high levels of antioxidants, fiber, potassium, copper, calcium, and magnesium. All of these are beneficial to your health.

Dark chocolate and wine are both rich in antioxidants. In moderation, both can be beneficial to your health.

So, the next time you want to get your antioxidants in and have a little “me time,” get a 70% or higher dark chocolate bar and a nice glass of red wine, and go sink into the bathtub. You’ll be doing your body a favor, believe it or not. 

Exactly how do antioxidants help the body? Let’s get right into it. 

3. How Antioxidants Help the Body

Antioxidants are known for neutralizing free radicals by sacrificing some of their electrons. By doing so, they act as a natural “off” switch for the free radicals. What that essentially means is that it helps break the chain reactions that may affect other molecules and other cells within the body. 

Antioxidants are also able to protect our tissues from harm and damage caused by reactive oxygen species and other free radicals. Since they are capable of protecting tissues, they also prevent unwanted inflammatory responses from happening in the first place. This means that antioxidants act as anti-inflammatory agents

Making sure you are getting enough antioxidants may help reduce your risk of certain types of cancer and heart disease.

It’s said that a diet high in antioxidants greatly reduces your risk of certain diseases and health issues, such as certain types of cancer and heart disease. 

Ultimately, the work and effort antioxidants put in toward protecting your body from free radicals is very important to your health. If you make sure you get plenty of antioxidants in your diet or supplement with liposomal products rich in antioxidants, you may avoid some severe issues caused by free radicals. These include but are not limited to:

  • Eye lens deterioration
  • Joint inflammation
  • Damage to the brain’s nerve cells (contributing factor of Parkinson’s and Alzheimer’s diseases)
  • Increased risk of coronary heart disease (free radicals encourage low-density lipoprotein cholesterol to stick to the artery walls)
  • Acceleration of the aging process
  • Certain types of cancers triggered by damaged cell DNA

As you can see, free radical damage is no joke. The health risks associated can be serious, which is why we all need to consider adding more antioxidants to our diet. One of the easiest ways to do that is by taking liposomal vitamin supplements

Antioxidants are a major player in wound healing and skin health.

Let’s take a look at the effects free radicals can have on the surface, aka your skin. We’ll also look at how antioxidants and certain liposomal supplements may help reverse the damage or promote healing and skin health in general.

4. Liposomal Vitamins, Free Radicals, and Skin

Your skin is your largest organ, so how do free radicals affect it? Unfortunately, they impact the appearance and texture of our skin greatly. They’re responsible for the breakdown of collagen, which results in blemishes, wrinkles, dark spots, pigmentation, fine lines, and loose, sagging skin.

This is yet another reason we should be concerned about whether we are getting enough antioxidants. Maybe heart disease isn’t your top concern, but your skin could use some TLC. Introducing a liposomal vitamin that is rich in antioxidants may be able to help your skin look younger and feel more refreshed. 

A liposomal vitamin that is rich in antioxidants may help your skin look younger and feel more refreshed.

Vitamin C, for example, can greatly improve the look of your skin. Vitamin C can help support collagen production, thicken the dermis, heal wounds, diminish the appearance of fine lines and wrinkles, and brighten up your complexion. 

You can increase the amount of vitamin C in your diet by simply using a liposomal vitamin C supplement. Let’s go over this vitamin along with a few others that can not only turn your skin around but also help with various other health issues. 

4.1 Vitamin C Liposomal Supplement

Liposomal vitamin C is different from traditional vitamin C capsules because the vitamin is protected and encapsulated in liposomes. Liposomes are tiny fat bubbles that can deliver a large dose of vitamin C directly to cells. 

Vitamin C in liposomal form is much more bioavailable, meaning it’s going to work better, deliver a larger dose to your cells, and as a bonus, will likely cause less GI upset than traditional supplements would. The same goes for any liposomal supplements. [1]

Liposomal vitamin C has many benefits and is more bioavailable than traditional vitamin C capsules.

Benefits of liposomal vitamin C:

  • Acts as a powerful antioxidant, protecting cells against damage
  • Supports heart and blood vessel health
  • Promotes collagen production
  • Supports skin health
  • Supports normal immune function

Another liposomal supplement that is capable of giving plenty of antioxidants is glutathione

4.2 Glutathione Liposomal Supplement

Glutathione is another key player in the repair of free radical damage. One study concluded that glutathione is essential for the repair of damaged hippocampal neurons due to oxidative stress. This finding makes a direct connection to glutathione acting as an antioxidant to combat free radical damage. [2]

Liposomal glutathione is far superior to traditional glutathione supplements. As we mentioned earlier, liposomal supplements offer the user a larger and more effective dose of the vitamin in question. Glutathione is no exception.

Benefits of liposomal glutathione:

  • Acts as a powerful antioxidant, protecting cells against damage
  • Supports normal immune function
  • Reduces oxidative stress
  • Supports liver health and detox
  • Supports skin health

Depletion of glutathione, an intrinsic antioxidant, increases vulnerability to free radical damage.

Another liposomal supplement you may want to consider adding to your daily regimen would be liposomal zinc

4.3 Zinc Liposomal Supplement

Liposomal zinc has been shown to have some antioxidant properties as well. One study suggested that zinc may be capable of reducing cellular injury. Researchers also found that zinc can successfully reduce damage to a variety of different organs and tissues that’s caused by inflammation. [3]

Zinc also plays a role in immunity and can be an effective anti-inflammatory agent. Supplementation studies performed on the elderly indicated that zinc might be able to decrease incidences of infection, reduce oxidative stress, and decrease the generation of inflammatory cytokines. [4]

Liposomal zinc has been shown to have antioxidant properties.

Benefits of liposomal zinc:

  • Acts as a powerful antioxidant, protecting cells against damage
  • Supports normal immune function
  • Promotes normal glucose metabolism
  • Supports skin health and wound healing 

5. Final Thoughts: Why Your Body Needs Antioxidants for Optimal Health

Antioxidants are, no doubt, our little bodyguards against free radicals. Free radical damage is often mentioned, but many of us don’t realize the more serious health risks associated with it, making antioxidants that much more important.

Free radical damage leads to many chronic health issues, such as cardiovascular and inflammatory disease, cataracts, and certain types of cancer. Not to mention the harsh effects it has on the skin, leaving your face wrinkled, blemished, and discolored. 

Making liposomal supplements a part of your daily routine will only benefit you in the long run. Your body will thank you!

Most of us can benefit from adding some type of antioxidant supplementation to our diet. By choosing one of the liposomal supplements we mentioned above, you’ll not only be receiving a powerful antioxidant, but you’ll also be reaping the numerous benefits it has to offer. 

Liposomal vitamin Cglutathione, and zinc are sure to provide your diet with the antioxidants it needs—along with endless other health benefits. 

Sources:

  1. https://www.valimenta.com/clinicalstudies/
  2. https://doi.org/10.1016/s0006-8993(10)80024-1 
  3. https://doi.org/10.1093/jn/130.5.1447S 
  4. https://doi.org/10.1016/j.jtemb.2014.07.019