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Vitamin Supplements: Why You'll Love Switching to the Liposomal Ones

Did you know that according to a consumer survey, around 76–77% of adults in the United States take daily dietary supplements? That’s around 170 million people. [1]

With the high demand for health supplements, consumers are looking for the best products that work effectively. Regular supplements are okay; however, liposomal vitamin supplements will maximize the benefits and effects of the vitamins you are taking. 

Table of Contents

1. What Are Liposomal Vitamin Supplements?
    1.1 What Do Liposomal Vitamin Supplements Do?
2. Liposomal Vitamin Supplements
    2.1 Liposomal Vitamin C
    2.2 Liposomal Zinc
    2.3 Liposomal D3 & K2
    2.4 Liposomal Glutathione
3. Why Liposomal Vitamin Supplements Are Better
    3.1 Protecting the Vitamins & Nutrients from the GI Tract’s Harsh Environment
    3.2 Increased Cell Uptake
    3.3 Good for Individuals Who Have Trouble Swallowing Capsules
    3.4 Fewer Drug Interactions
4. How to Take Liposomal Vitamin Supplements
5. Liposomal Vitamins Are the Best Supplements

1. What Are Liposomal Vitamin Supplements?

Liposomes are microscopic vesicles that are fat-soluble and are derived from lipids. They are used to encapsulate the active ingredients in nutritional supplements and transport them to locations where they will be absorbed most efficiently. 

When opting for liposomal vitamin supplements, dietary supplements have the potential to achieve up to 17x more bioavailability than regular oral supplements. The primary advantage of liposomal supplements is that larger doses are delivered directly to cells. So if you are looking for a supplement that will have an impact on your health, you simply have to try these. 

Liposomal Vitamin Supplements from Halcyon Botanicals

Vitamins tend to work better when they are more effectively absorbed, and this is why liposomal vitamin supplements are superior to regular supplements. The more your body can absorb them, the more benefits you’ll be reaping from them. 

Even high-nutrient vitamins and health supplements aren’t going to be thoroughly absorbed by the body, and you won’t be getting all the benefits you paid for.

When vitamin C, zinc, glutathione, D3, and K2 are encapsulated within liposomes, the human body can absorb up to 17x more nutrients because no liposomes end up being rejected due to their high bioavailability

This results in less irritation of the gastrointestinal (GI) tract and greater efficacy. This means your body will reap the benefits more effectively and more quickly than with traditional supplements. 

Liposomal supplements absorb more efficiently and faster than traditional supplements.

1.1 What Do Liposomal Vitamin Supplements Do?

Liposomal vitamins supplements are encapsulated in pockets of fat cells called liposomes. 

Liposomes are absorbed through the mucosal lining in the mouth and lymphatic mechanisms found within the gut. These tiny fat bubbles that mimic the structure of cell membranes are designed primarily to protect the vitamin as it travels throughout your body as well as aiding in the absorption speed. 

So the liposomes protect and speed up the absorption rate of the vitamin—let’s say vitamin C, for example—as it travels through your body. Both of these processes result in a more effective dose of vitamin C. 

Since the body and the intestines easily absorb liposomes, you won’t need to take high doses to get the maximum benefits. You’ll also notice decreased loose stools, which is a common side effect of traditional supplementation. 

Using liposomal supplements reduces stomach irritation that is commonly associated with traditional supplements.

2. Liposomal Vitamin Supplements

You can find various liposomal vitamin supplements on the market, some of the most popular being vitamin CzincD3 & K2, and glutathione. Let’s cover some useful information on these four liposomal vitamin supplements

2.1 Liposomal Vitamin C

Vitamin C, also known as ascorbic acid, is a vital part of the growth, repair, and development of all tissues found in the human body. It’s also involved in functions of the body such as collagen formation, immune system functioning, absorption of iron, healing of wounds, and the maintenance of cartilage, teeth, bones, and more. [2]

Vitamin C is particularly popular for its properties that support and strengthen the immune system. However, our bodies weren’t designed to absorb more than 250 mg in one sitting.

Liposomal vitamin supplements make the vitamin C up to 17x more bioavailable than the other traditional supplements on the market.

Fortunately, liposomal vitamin supplements make the vitamin C up to 17x more bioavailable than the other traditional supplements on the market. This is a major advantage of liposomal supplements—the fact that your body will be able to absorb significantly more vitamin C in one dose than most other supplements you can buy.

Foods That Contain Vitamin C:

  • Oranges
  • Orange juice
  • Peppers
  • Broccoli
  • Strawberries
  • Black currants
  • Potatoes
  • Brussels sprouts

Facts about Vitamin C:

  • It’s a powerful antioxidant 
  • It’s immunity-boosting
  • It promotes iron absorption, preventing iron deficiency
  • It helps heal wounds quicker 
  • It may reduce your risk of chronic disease
  • It may help manage high blood pressure
  • It may lower your risk of heart disease
  • It may reduce blood uric acid levels and help prevent gout attacks
  • Protects your memory and thinking as you age

2.2 Liposomal Zinc

Zinc is a nutrient found within the body that helps your metabolism and immune system function properly. It also plays a role in the healing of wounds and the sense of smell and taste. 

The liposomal zinc supplement possesses technology that makes it up to 17x more bioavailable.

Individuals who eat a large variety of different foods usually get enough zinc via their diet, although some people may experience deficiencies in zinc for various reasons. [3]

Zinc is a vital mineral in our bodies and is required for the activity and functions of over 300 enzymes that aid in digestion, metabolism, and nerve function. Just like the vitamin C liposomal formula, the zinc formula possesses technology that makes it up to 17x more bioavailable. 

It also gives an individual the advantage of faster absorption, more effective absorption, and a more potent dose of zinc

The liposomal zinc supplement possesses technology that makes it up to 17x more bioavailable.

Foods That Contain Zinc:

  • Oysters
  • Beef
  • Chicken
  • Tofu
  • Pork
  • Seeds
  • Nuts
  • Lentils
  • Yogurt
  • Oatmeal
  • Mushrooms

Facts about Zinc:

  • Zinc is required for proper immune function
  • Zinc is required for wound healing
  • Zinc is required for growth and development 
  • Zinc is often added to lozenges, nasal sprays, and other cold treatments
  • Zinc boosts the immune system
  • Zinc may decrease the risk of preterm birth
  • Zinc supports childhood growth 
  • Zinc manages blood sugar levels
  • Zinc may slow the progression of macular degeneration
  • Zinc clears up acne and supports healthy skin
  • Zinc promotes healthy blood vessels and heart health

2.3 Liposomal D3 & K2

Vitamin D3 is known for its many health benefits, such as aiding in weight loss, boosting immunity, enhancing mood, improving and regulating heart function, and strengthening bones and muscles. [4]

If you want every single dose to make a big impact on your health, we always suggest liposomal vitamins.

We typically only receive a small amount of vitamin D through a regular diet, so that leaves us with the options of plenty of healthy sun exposure and liposomal D3. You could use regular D3 supplements, but if you want every single dose to make a big impact on your health, we always suggest liposomal vitamins

Vitamin K2 may be able to help minerals bind to our bones, making them stronger and more dense, reducing the risk of fractures. K2 also contributes to skin health, supports brain function, and may be able to prevent some heart-related diseases.

Just like any other liposomal vitamins, D3 & K2 will be up to 17x more bioavailable, and you’ll get those same quicker, more potent benefits. 

Taking liposomal vitamin D3 & K2 ensures you get all the nutrients you need without having to worry about getting them through your diet.

Foods That Contain D3 & K2:

  • Pasteurized eggs
  • Kale
  • Broccoli
  • Edamame
  • Turnip greens
  • Collard greens
  • Brussels sprouts
  • Herring
  • Fresh salmon
  • Halibut
  • Mackerel

Facts about D3 & K2:

  • Vitamin D is the only vitamin your body produces by itself
  • Vitamin D is the most underrated nutrient in the world because most people assume they get a sufficient amount from the sun
  • Vitamin K2 can improve bone health
  • Vitamin K2 may be able to prevent heart disease

The amount of vitamin D we get from the sun is not enough—liposomal vitamin D3 may be able to help.

2.4 Liposomal Glutathione

Glutathione is very important when it comes to proper immune system functioning. It also plays a role in the growth and repair of tissues and acts as an antioxidant, protecting your body from free radical cell damage.

You get the same results for liposomal glutathione as you would with any of the vitamins we mentioned above. 

Foods That Contain Glutathione:

  • Asparagus
  • Potatoes
  • Peppers
  • Carrots
  • Avocados
  • Squash
  • Spinach
  • Melons

You get the same absorption rates for liposomal glutathione as you would with any of the other liposomal vitamins.

Facts about Glutathione:

  • Virtually every being on Earth has some sort of glutathione in its cells
  • It is the most abundant antioxidant in our bodies
  • Glutathione supports brain health 
  • Glutathione fights inflammation 
  • It may reduce muscle pain and joint discomfort
  • It may help improve quality of sleep
  • It may improve the appearance of the skin
  • It may aid in athletic performance and recovery [5]

Much needed in these times!

“Looking for quality products that can supplement my immune system led me to Halcyon Botanicals. I love the fact that their Glutathione is Liposomal. From what I've read it's just about the only way to guarantee absorption.”

—Anna B.

3. Why Liposomal Vitamin Supplements Are Better

You can use regular supplements, but liposomal vitamin supplements have been proven to help protect the vitamin and help it work more effectively. They can also achieve up to 17x more bioavailability and better absorption than the typical vitamin supplements. Here are some other reasons liposomal supplements are superior. 

3.1 Protecting the Vitamins & Nutrients from the GI Tract’s Harsh Environment

Encapsulating a dietary supplement within a phospholipid offers the nutrient a maximum level of protection, keeping the nutrient from breaking down and degrading. This ultimately results in higher levels of nutrients left in the end to be utilized and for you to benefit from. 

Liposomal vitamin supplements absorb more quickly and give you a more potent dose of the vitamin.

3.2 Increased Cell Uptake

Liposomes have the advantage of better absorption in bilayer cell membranes; this includes better absorption of dietary supplements. The body then uses its functions and mechanisms to absorb the nutrients directly into the tissue where these nutrients are required.

3.3 Good for Individuals Who Have Trouble Swallowing Capsules

Sometimes, tablets and pills can be hard to swallow and even hard to stomach. Taking a smaller dose of a liquid vitamin supplement results in the whole process being less of a chore. Liquid vitamin supplements go down easily and they are also easy on the stomach.

Liquid vitamin supplements go down easily and are also easy on the stomach.

3.4 Fewer Drug Interactions

Many dietary supplements interact with medications, which can present complications or even serious health issues if you do not see a medical professional quickly. Lymphatic absorption of liposomes typically occurs through different mechanisms, more so than medications, decreasing the likelihood of any potential interactions between the nutrient and the drug. 

As you can see, there are many pros to using liposomal vitamin supplements instead of going for the traditional supplements. 

To recap, using liposomal vitamin supplements offers the following benefits:

  • Accelerated absorption
  • Increased stability
  • Protection from the gut’s potentially harmful agents
  • Greater bioavailability
  • Less GI irritation and upset
  • Easier to take for individuals who have trouble swallowing pills

Liposomal vitamin supplements are far superior to traditional supplements.

4. How to Take Liposomal Vitamin Supplements

You are going to want to follow the directions on the product's packaging or label. This will ensure that you use the right amount and you are using the product the correct way.

Individuals typically mix their liposomal supplements into a beverage like juice or water. It would be ideal to mix the liposomal supplement into a water bottle so it can be shaken, ensuring the nutrients are evenly dispersed throughout the drink. 

Others suggest taking liposomal vitamin supplements on an empty stomach first thing in the morning; some suggest you wait at least 20–30 minutes after ingestion before you eat anything. There are also some who say it really doesn’t matter either way.

Try out different methods for yourself and see what works best for you. However, if the product’s label says “Take with food,” it’s best to simply follow those instructions.

Mix your liposomal vitamin supplements directly into a beverage or water.

5. Liposomal Vitamins Are the Best Supplements

If you are looking for an easy and effective way to introduce vitamins to your daily routine, liposomal vitamins are the best supplements to go with. Not only will the vitamins be able to absorb effectively into your body, ensuring maximum benefits, but they will also work faster—and they won’t upset your stomach like some supplements tend to do. 

Liposomal vitamins protect the vitamin from your stomach’s harsh environment, unlike traditional capsules. They are easy to take and they’re even easier on the gut.

Depending on your needs, you can find a variety of different liposomal vitamin supplements online. You can find anything from vitamin C to D3 and K2, zinc, glutathione, and more. 

Liposomal vitamins ensure maximum benefits, work faster, and don’t upset your stomach like some supplements tend to do.

Remember to always start with the dosage suggestion on your product’s packaging or label. This will ensure you take the right amount to begin with. If you want to experiment with larger doses, you can once you know how the liposomal vitamin supplement will affect you. 

You should always speak with your doctor before starting liposomal vitamin supplements if you are taking any medications. It’s best to check for potential interactions just to be safe. But once you get the okay from your healthcare professional, enjoy the benefits liposomal supplements provide.

Sources:

  1. https://www.crnusa.org/resources/2017-crn-consumer-survey-dietary-supplements 
  2. https://onlinelibrary.wiley.com/doi/abs/10.1002/jcp.24012 
  3. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1524-475X.2006.00179.x
  4. https://www.jci.org/articles/view/113010 
  5. https://www.sciencedirect.com/science/article/pii/S1074761317301292