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Three Best "Bulletproof" Coffee Recipes for Vegans

Three Best

“Bulletproof” coffee has garnered a lot of buzz in the health and fitness community lately. The recipe originally was created by Dave Asprey, who was inspired after consuming a traditional yak butter tea while trekking in Tibet. The original recipe is essentially organic, brewed coffee combined with grass-fed butter as well as medium chain triglyceride (MCT) fats

The idea behind drinking “bulletproof” coffee is that by consuming these MCT fats, you will experience higher energy levels, increased physical and mental performance, and a decreased appetite. Many people use “bulletproof” coffee in conjunction with other diets, such as intermittent fasting. For vegans, the traditional “bulletproof” coffee recipe is simply not an option. However, many vegan health professionals and enthusiasts have come up with numerous alternatives suitable for those who eat a primarily plant-based diet.

BULLETPROOF COFFEE RECIPESOne of the most important components of drinking “bulletproof” coffee is doing it first thing in the morning. Drink your concoction somewhere between 30 minutes and an hour before you consume your first meal of the day. This helps to jumpstart digestion and improve mental function. If you consume your “bulletproof” coffee with a meal, you likely will not get the same brain-boosting results.

Continue reading to discover three recipes for delicious, vegan “bulletproof” coffee. To enjoy any one of these yummy vegan alternatives, simply combine all ingredients in your blender and blend on high until the mixture is smooth and creamy. You also have the option to enjoy your “bulletproof” coffee hot or iced. To serve iced, simply fill a glass with ice and pour the “bulletproof” coffee over. To serve hot, pour the mixture into a saucepan over medium heat. Before the mixture comes to a boil, remove from heat and pour into a mug.

1. Classic “Bulletproof” Coffee

This recipe is a simple vegan version of the classic “bulletproof” coffee recipe. The addition of the almond milk and almond butter will provide extra creaminess in the final product.

Ingredients:

  • 2 cups brewed, organic coffee
  • 1 tablespoon coconut oil, melted
  • ½ cup unsweetened almond milk
  • 1 tablespoon almond butter

2. Vanilla-Coconut “Bulletproof” Coffee

For those looking to add a little twist to their vegan “bulletproof” coffee, this is the recipe for you. The added flavors are perfect for anyone who prefers a slightly sweeter morning pick-me-up.

Ingredients:

  • 2 cups brewed, organic coffee
  • 1 tablespoon coconut oil, melted
  • 2 tablespoons unsweetened coconut milk
  • 1 teaspoon ground vanilla or alcohol-free vanilla extract (add more or less to taste)
  • Add Stevia if desired

3. Spicy “Bulletproof” Coffee

BULLETPROOF COFFEE RECIPES Spicy Bulletproof CoffeeAnyone who likes a little extra kick in their morning coffee will appreciate this spicy “bulletproof” coffee recipe.

Ingredients:

  • 2 cups brewed, organic coffee
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon full-fat coconut milk
  • ½ teaspoon ground vanilla or alcohol-free vanilla extract
  • ⅛-¼ teaspoon Ceylon cinnamon
  • ⅛-¼ teaspoon cayenne
  • Add Stevia if desired

One of the best things about “bulletproof” coffee is it can be completely customized to your tastes. Once you have the basic recipe down, you can add whatever you want to it. Compiled below are some of the most popular additions to “bulletproof” coffee.

Upgrade your Bulletproof coffee with these ingredients

1. L-Theanine

L-Theanine is an amino acid that typically occurs in various teas. Research has shown this powerful compound helps to mitigate the negative side effects of caffeine without reducing its energizing and fat burning effects. Adding L-Theanine into your morning “bulletproof” coffee will not change the taste, but it will change the way you feel.

2. Raw cacao

Raw cacao contains more than 300 chemical compounds that provide the body with a multitude of antioxidant effects. In fact, raw cacao contains more than 20 times the antioxidants found in blueberries. In addition, a multitude of vitamins and minerals are found in cacao that greatly benefits overall health, including thiamin, riboflavin, magnesium, calcium, and various essential fatty acids.

3. Turmeric

BULLETPROOF COFFEE RECIPES: turmeric

Turmeric is a very popular spice, primarily used in Middle Eastern cuisine. The spice contains a powerful antioxidant known as curcumin. Curcumin has numerous anti-inflammatory properties. Studies have shown curcumin can help alleviate pain and reduce inflammation in individuals suffering from health conditions such as arthritis. In addition, promising evidence suggests curcumin may help prevent and possibly even treat several types of cancer, including prostate, breast, colon, and skin. Keep in mind that adding turmeric to your “bulletproof” coffee will greatly reduce the taste of the coffee.

4. CBD oil

CBD or cannabidiol is a naturally-occurring cannabinoid in hemp and cannabis plants. It is non-psychoactive, yet still provides the body with numerous benefits. From cancer to PTSD, there is promising evidence that CBD can help to treat a multitude of health conditions. Consider adding a CBD oil such as SOL✿CBD Pure Hemp Extract. This oil already is blended with MCT oils, which only will add to your “bulletproof” coffee experience.

5. Ginger

Ginger contains high levels of gingerols, which are known for their antioxidant, anti-nausea, antimicrobial, and anti-inflammatory properties. In fact, ginger has been used medicinally for thousands of years. Individuals suffering from conditions such as indigestion, arthritis, and morning sickness all can benefit from the addition of ginger to their diet.

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Sources:

https://www.solcbd.com/products/sol-cbd-natural-flavor#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
https://wellandfull.com/2017/01/best-vegan-bulletproof-coffee/
https://blog.bulletproof.com/best-bulletproof-coffee-hacks-supplements-to-add/
https://breakingmuscle.com/healthy-eating/bulletproof-coffee-the-vegan-version
http://www.onegreenplanet.org/vegan-food/bulletproof-coffee-made-vegan-the-why-and-the-how
https://www.huffingtonpost.com/2015/01/10/bulletproof-coffee_n_6424258.html
https://createmindfully.com/vegan-bulletproof-coffee/
https://www.blenderbabes.com/lifestyle-diet/diabetic/3-bulletproof-coffee-recipes-vegan-spicy-coconut-classic-caffeine-free-crio-bru/
http://www.lifeextension.com/magazine/2006/1/report_theanine/page-01
https://www.drweil.com/vitamins-supplements-herbs/herbs/curcumin-or-turmeric/
https://www.huffingtonpost.com/entry/cannabidiol-cbd-a-primer_us_58b7129ee4b0ddf654246290
https://blog.bulletproof.com/about-dave-asprey/

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