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1.4 billion cups of coffee sold daily around the world, 45% of in the US alone! If your first thought in the morning is about the aromatic cup of coffee, you have to read this article till the end. Your day starts with a quick walk to the kitchen to get the coffee going before you even brush your teeth. You know that you are able to count on that reliable shot of caffeine in order to rev you up and get ready for the busy day ahead. If that sounds like...

MCT powder, the spray-dried MCT oil, is so much more convenient to use and gentler on your digestive system. Read on for the top reasons MCT powder is better than the oil form.

For many of us, coffee just tastes better with a dash of cream and spoonful of sugar. But, what if there was an issue with dairy, specifically when consumed with coffee? Check out if your dash of cream could be blocking the antioxidants in your coffee.

People rely on the burst of energy that coffee provides. However, many do wonder if all this caffeine could be harming their health. Get the answer here.

MCT oil is a great way to deliver maximum amounts of MCTs to the body and provides many health benefits. Learn about MCT oil, how it works, and its sources.

While there are several health benefits associated with the “bulletproof” coffee craze, there are also many myths and misconceptions surrounding the concoction. Read on to find out the truth behind “bulletproof” coffee and how you can brew yourself a true cup of “super” coffee.

“Bulletproof” coffee has garnered a lot of buzz in the health and fitness community lately. Read on for the best alternative recipes suitable for vegans.

Nootropics are an up-and-coming sector of the health and wellness industry. If you have never heard the term before, nootropics also sometimes are referred to as “smart drugs” or “cognitive enhancers.” Despite what you may think, generally speaking, these substances are mild but effective forms of supplementation. One of the smart drugs seeing a resurgence in popularity is L-theanine. There has been new research into the health benefits of L-theanine, and a new understanding of its potential. What Is L-Theanine? L-theanine is a naturally occurring compound found in green tea...